I just can't do it

[Chuggachuggatoottoot]

It's so so hard, I just keep eating crap. Chocolate cake and sweets today and the rest

Do you go to group? Took me forever to get on the right mindset. Staying to group definitely helps though x

Why are you buying the bad foods in the first place?

I do but I haven't been staying with it being the school holidays

greendale I know, I know. I blame the kids

I'm about 5ft 4 and not far off 11 stone

The only way I lost weight was to not cut any of the foods out completely that I enjoyed. But I obviously had to learn about portion control and be strict about that. So instead of eating loads of chocolate i’d allow myself a small bar of it every day as long as the rest of my meals were healthy and i’d done a bit of exercise. I’d eat it slowly too as if I scoffed it down then it wouldn’t leave me satisfied

Yes. I can do it. I lost half a stone earlier in the year but have put it back on. I just need more will power.

Bloody hell wish I was 11 stone 😂

I found writing everything down helped.

It go easier as time went on to find the willpower to say "do I really want this."

I'm the same height as you and 11st 4 but that's after a year at SW . I lost 1 1/2 stone quite easily but have since come to a standstill. I have put on 2lb over the summer so far and have done the same as you - stuffed my face all day. I think the v wrought lots slows down the lighter you get. I know what the answer is but I seem to have lost my will power completely. I really don't want to have wasted all that time and money just to go back to what I was.