Dip recipe please that’s Free - no garlic or quark

[mumma24]

I’m looking for a dip recipe to go with potato skins

Thank you 😊

Flavour some fat free natural yogurt? I make garlic dip I’m sure it would work well with other things. It’s nice mixed with mint to.

Fat free fromage frais with tikka powder.

My friend makes a dip with cucumber and fat free Greek yoghurt and lemon

Syn free salsa.

4-5 large, ripe tomatoes, deseeded and chopped
1 green chilli, deseeded and chopped
½-1 red onion, peeled and finely chopped
1-2 tbsp freshly chopped coriander
1 tbsp freshly chopped oregano
Juice of 1 lime
Salt and freshly ground black pepper

Mix it all up...yum!

Chopped chives or spring onions stirred through fat free Greek yoghurt or fromage frais