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Dip recipe please that’s Free - no garlic or quark
4

mumma24 · 14/08/2018 09:29

I’m looking for a dip recipe to go with potato skins

Thank you 😊

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Saladd0dger · 14/08/2018 09:35

Flavour some fat free natural yogurt? I make garlic dip I’m sure it would work well with other things. It’s nice mixed with mint to.

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Groovee · 14/08/2018 15:02

Fat free fromage frais with tikka powder.

My friend makes a dip with cucumber and fat free Greek yoghurt and lemon

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OuchLegoHurts · 15/08/2018 10:58

Syn free salsa.

4-5 large, ripe tomatoes, deseeded and chopped
1 green chilli, deseeded and chopped
½-1 red onion, peeled and finely chopped
1-2 tbsp freshly chopped coriander
1 tbsp freshly chopped oregano
Juice of 1 lime
Salt and freshly ground black pepper

Mix it all up...yum!

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Blondie1984 · 16/08/2018 03:06

Chopped chives or spring onions stirred through fat free Greek yoghurt or fromage frais

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