Mcdonalds help.

[Slimtimeagain]

I've got a day planned which unfortunately means I'm eating at mc Donalds. This is good though because it's a test that this is a lifestyle change and that sometimes I will be faced with situations where I need to make better choices. I'm planning on going for the grilled chicken and bacon salad which says is 1.5 syns.. what i would like to know is if this is with or without the sauce?
Thanks for any help!

According to this, it's without dressing. slimmersdelight.com/syn-guide/mcdonalds-slimming-world-syn-value/

pinchofnom.com/low-syn-mcdonalds-mcflurry-yes-please-slimming-world/ And you can now get a mcflurry for 7 syns!

Have a plan b in case the McDonald's doesn't sell the salad. That happened to me once. I think I went for a grilled chicken wrap without the sauce and deconstructed it!

The balsamic vinegar dressing is 1.5 syn, and the salsa dressing is half a syn, just a tip. There isn't much in those salads at all. I used to go for a wrap when on Slimming World and just syn it.

Also, the grilled chicken on its own without bacon is free x

If the salad isn't an option, or if you get super hungry, chicken mcnuggets are 9 syns for 6, without dip I think.

You could have 4 nuggets and a side salad instead of chips. I have ordered a bunless burger and side salad before. It actually tastes nice but you just feel like an idiot