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melse2964 · 06/07/2018 20:45

Help me and bf have decided to order Indian ...
What shall i choose need something low syn and filling
thanks xx

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ALittleBitConfused1 · 06/07/2018 21:44

Lamb rogan josh is the lowest curry from an indian think its 6.5 synds, obviously boiiled rice is free.
An onion bhaji is 8.5 and popadoms are 2 syns each i believe.
Or get a shasnik its just chicken and peppers with onions and spices. Allow 6 syns for the oil.

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DownstairsMixUp · 06/07/2018 23:24

Anything without sauce really

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SlimmingMumOf1 · 10/07/2018 11:52

Chicken Shish with salad - 6 syns for minimal oil.

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