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Slimming World

Crisp Syns?

12 replies

Gmex31 · 27/06/2018 11:44

Anyone know the syns in these?
Doesn't come up on the SW app for the big bag.

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Meralia · 27/06/2018 12:15

If it doesn’t have a syn value, isn’t it something like 20 kcal per syn?

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pandorawithtreaclecolouredhair · 27/06/2018 13:06

Yes, 20 calories is one syn ( where there's no free food allowance).

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Gmex31 · 27/06/2018 13:19

Ah ok. So anyone know how much they're worth..?

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pandorawithtreaclecolouredhair · 27/06/2018 14:30

Have a look at the nutrition information label for kcals per bag/ portion, and figure 1 syn per 20 calories.

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pandorawithtreaclecolouredhair · 27/06/2018 14:31

Expect you might have gone off the idea of eating them by now!

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MyGuideJools · 27/06/2018 20:39

an 11.8g bag is 3 syns

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Gmex31 · 28/06/2018 15:33

About 25 syns then...?

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Groovee · 28/06/2018 19:30

Dunno if they are worth 25 syns in one go

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Gmex31 · 27/07/2018 16:14

Whoever can work out how many syns in a tube of these wins! x

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DerelictWreck · 27/07/2018 16:22

Unless there's 500 calories in that bag they're not 25 syns! Most crips are about 150 calories, so 8 syns

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tabulahrasa · 27/07/2018 16:28

“Unless there's 500 calories in that bag they're not 25 syns”

They are about that, it’s a big bag not an individual one.

I work that tube out as about 45 syns, which sounds right compared to Pringles.