How to lose a stone by September

[whymewhyme]

Tell me how to lose weight by September?! Roughly 1st to lose I keep telling myself I'm going to join slimming world but when the day comes I back out! Give me advice!!

By joining SW lol.

You can lose a stone easily by September! I lost a stone in 4 weeks, so you can do it.

Why are you backing out?

My advice would be to not back out and just join!
You could find that you lose a stone in 4-6 weeks. Lots of people do.

Yes, just go! It’s easy to follow, you could easily lose a stone by August (just need to take my own advice )

I've lost a stone since the 4th June. On a slight variation of blood sugar diet - 800-1000 calories a day but no refined carbs or sugar. I've had the odd piece of dark chocolate and a slice of pizza or two but it's working for me on the whole. Lots of vegetables and protein and lots of water will be your friend

I'm not sure I think it's a confidence thing really SW meet on a Saturday near me so I have 2days to talk myself into it!!

Following!

I could do with losing a stone and a half by then. I'm the same as you though, OP. I always make plans to go and something else more exciting comes up.

Let's do it together

Why just not use 'my fitness pal', and cook your meals from scratch like they do on slimming world to save your money and reduce your anxiety.

If you stick to plan then 5 weeks to lose a stone in general, that’s by end of July-ish! :)

Thanks for the words of encouragement!!

I lost a stone in 6/7 weeks. I'm now 5.5st lighter.

I was shaking as I walked through the door, but it was the best decision I made.

Just go on Saturday, don’t overthink it. You’ll come out motivated and focussed. I went on a whim on 1st May and lost a stone by 1st June. You should be able to lose a stone by September easily. Go go go!