Mushy Peas Speed?

[Gmex31]

I'm having an SP day tomorrow. I know mushy peas are classed as free food but are they speed? Thanks x

No

You can have mushy peas on SP days, as they are Protein.

Hmmm I'm confused if they are or not..

On SP days, you can have S foods(Speed) and P foods (Protein).
Mushy peas are Protein.

Ah I see. Great thanks! x

No they're not a speed food but they're a protein!

Just remember that when doing SP days that each meal should be 1/2 protein 1/2 speed