Hi, I haven't done the plan for a few years, but just wondered how much it has changed in that time. I'm going to do my food shop this week, so will add quark, muller lites, etc to the list, just wondering if there's anything else I should think of? I don't want to have to go out and buy more stuff, or, conversely buy stuff I shouldn't. I will obviously buy all the usual meat, fish, veg, fruit etc.