SP days advice needed..

[Gmex31]

So. I'm trying to speed up my weight loss and have heard that introducing 2 SP days in my week will help with this.

But....

Can I have syns and HEXA and HEXAB if I'm in an SP day?
Thanks x

Yes. You get your HEXA, two HEXBs and your usual Syns. You can’t use your Syns for anything with a free food allowance that isn’t a speed or protein food though (so you can’t syn yoghurts for example).

Ooooh that sounds good!
So I'm only allowed the naughty syns then? 😄 Even better! x

Yes. You eat Speed, Protein, 1 HEXA and 2 HEXBs (one more than normal) plus syns. What you can't have is free foods that are not marked P for protein so things like yoghurt, banana, potatoes, pasta, etc

Your plates of food should be half speed half protein too.

A lady in my group lost 9lb. She ate a lot of fish for her protein.

Can you use seasoning on sp days?
For example, paprika to rub on chicken ?

Yes.

Yes. You can have 2 HEXB's on an SP day :)

I've decided to do this for 3 days a week. I like the 2 X hexb. You can run a list of speed and protein foods off from Pinterest.