Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.
Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.
Slimming World
Coleslaw Syns..?
Gmex31 · 12/04/2018 14:45
How many syns in Sainsbury's Taste the Difference Luxury Coleslaw?
I probably had a tsp worth on my sandwich.
Pics attached also x
Groovee · 12/04/2018 16:30
It says on syns online that it's 10.5 syns per 100g.
However using the 20 cal rule for a teaspoon I'd roughly say 1.5 syns from 185
Groovee · 12/04/2018 16:32
Oops posted too soon.
185 Cals divide by 20 is 9.25. There are 3 tsp in a table spoon so 9.25 divided by 6 is 1.54
To comment on this thread you need to create a Mumsnet account.