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Slimming World

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Original poster

Syn calculation?

4 replies

Orcagirl · 26/03/2018 16:15

Could someone calculate this for me? My group leader forgot to put my pin in my book!

Per 100g
Cals 135
Fat 3.9
Carbs 7.0
Sugar 2.5
Fibre 0.6
Protein 17
Salt 0.35

Thankyou :)

OP posts:
holycityzoo · 26/03/2018 17:25

What is it? I will put in in the app.

Original poster
Orcagirl · 26/03/2018 17:45

It’s a sweet and sour fresh chicken stir fry from Aldi x

OP posts:
holycityzoo · 26/03/2018 18:32

ok couldn't find it! But put the info in the syns calculater and it's coming up as 2 syns per 100 grams.
It will only let you put in one free food though so I did chicken.

Original poster
Orcagirl · 26/03/2018 19:28

Thankyou very much :) x

OP posts:
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