Extra virgin olive oil? Free?

[Gmex31]

Is extra virgin olive oil free? I don't use it to cook with but I love a drizzle on my salads! Any help would be much appreciated x

6 syns per tablespoon

Jeez..... anyone know any alternatives for salads?

Vinaigrette

Balsamic vinegar is free, lemon juice, there are some fat free vinegarettes that are low syn

Found this on social slimmers

Buy the best balsamic vinegar you can afford. The one I use is £30, but it lasts for months and months, as it is so rich that you only need a drizzle.

Ive just found a spray olive oil that I think is 1/2 syn for 5 sprays. You could spray that on salad, with a balsamic dressing. I might start doing this as the vitamins in salad are fat soluble- it also makes it taste better

No oil is free. As someone else said, I love balsamic vinegar on my salads! Zingy!

Isn;'t 1 tbsp of EVO a healthy extra B? It certainly used to be

It used to be a hex b. I would say have it and syn it and watch syns for the rest of the day. The benefit of enjoying a salad which contains fibre and vitamins etc is better than using 6 syns on something with no nutritional value.

Over the summer I will be using syns on salads all the time. BBQ and salad - what's not to like! Fat free Greek and fruit for dessert and a G&T on the side!

Anyone know how many syns for this Napolina Extra Virgin Olive Oil. Can't find it on the app...

@Gmex31 6 syns per 1tbsp

I count all oil, butter etc as 2 syns a teaspoon so 6 per tbsp. You could drizzle a tbsp over a shared salad.