Syn free eating out

[waitingforlifetostart]

I'm eating out twice on Saturday. Different friends so can't just take food.
The evening is a curry restaurant so I'm aware I'll have to use syns. The lunchtime I'd prefer to keep syn free or very low syn if possible. It'll be a city centre so lots of choice of chains etc.

Any ideas?

I can't just save more syns etc as I'm out at a family member's house for pancake day earlier in the week etc too.

Thanks for any advice.

Subway salad

Jacket potato
Omlette
Steak with salad
Tomato based pasta recipe (something like spagetti bolognaise)

Thanks

Get a stir fry in the curry restaurant with rice or noodles. Anything that's not laden with sauce or deep fried should be fine

Go to a pub and have ham egg and chips but swap the chips for a jacket potato. Syn the eggs because they will be fried in oil - 1 syn per egg so probably 2 syns for the whole dish.