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Original poster

Canned fruit in juice

4 replies

Cannothtinkofaname · 05/02/2018 08:20

Can somebody tell me if canned fruit in juice (not syrup) is syn free please.
Thanks.

OP posts:
Groovee · 05/02/2018 09:12

It's not syn free but certain ones can be used as a HEB.

Original poster
Cannothtinkofaname · 05/02/2018 09:33

Thank you. Somebody told me they were free and I've been filling my bowl!

I shall now be a bit more careful so thanks.

OP posts:
Groovee · 05/02/2018 09:41

Fresh and frozen fruits are free x

Original poster
Cannothtinkofaname · 05/02/2018 09:54

Yes Grovee I saw that thanks but assumed canned would be the same.

I wonder why they're not if you drain the juice off, maybe sugar is included?

We've started using tinned fruit because the fresh at the moment seems tasteless.

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