Menopause

[Crazycatladyx5]

I started SW a year ago & lost 10 stones in 10 months. Had 1 stone to go, then Christmas came. I had a few days off plan. Ever since Ive been craving sweet stuff. I seem to have 1 week on plan & 1 week binging....have put 7lbs on. In that time I've started the menopause with hot flushes every night & very poor sleep. Has anyone else struggled to diet during their menopause or am I looking for excuses?

I've started SW just four days ago and am menopausal. So far its ok (early days obviously!) but yes sugar cravings are the worst of it. I know, though, that sugar is the thing i need to kick most as it messes badly with my mood especially now in menopause.
10 stone in 10 months! Wow. That is awesome. Give yourself a break and dont beat yourself up. Just get back on the horse and plough on.