Help. Syns on extra easy/original/Green

[Squ1ggle]

I've been on slimming world for about 6 months and it's going well but I've just been given a recipe book by a friend, it's an older one and I'm confused by the syn values. For example one recipe says it is 2 syns on extra easy, 2 syns on original and 8 syns on green. Which value do I look at?

EE if you are following the extra easy plan

Thank you

I wouldn't use an old book at all, any syn value may have changed over the last week years.

Red and green have been gone for ages.

Few not week!

If you are using an old recipe book, the syn value would be the lesser of the green and original.
But as a PP said, syn values for various things have changed over the intervening years, so you might wish to check that they are up to date and count the syns accordingly.

You need the newer book. Syn values have changed greatly and they're still changing! This is why the app is much better to have.