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Breakfast pancakes

7 replies

Owletterocks · 11/01/2018 20:08

I fancy something different for breakfast tomorrow. I am off work so was thinking pancakes. Does anyone have a syn free recipie? Don’t mind using my b choice

OP posts:
Groovee · 11/01/2018 21:44

pinchofnom.com/recipes/syn-free-oat-pancakes/

sweetheart · 15/01/2018 10:52

mashing 2 eggs and 1 banana makes a pancake batter

Groovee · 15/01/2018 13:14

You have to syn the banana. It tasted like eggy banana too. Waste of 4 syns for me.

lackingimagination · 15/01/2018 13:28

Not quite pancakes but oats mixed with banana and sweetener then baked for 15 minutes are delicious! You can syn a few squares of broken up chocolate and mix that through as well for a real treat. I love them!

sweetheart · 15/01/2018 14:14

Why do you syn the banana?

IheartCaptainHolt · 15/01/2018 15:24

You are supposed to syn mashed/cooked/puréed fruit do you don't eat loads of it.

I make the egg and banana pancakes, sometimes with oats too and sometimes not but I never syn the banana as I only use one and I'd probably be eating that anyway with my breakfast

IheartCaptainHolt · 15/01/2018 15:25

I only do 1 egg per banana though

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