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7lbs in 2 weeks?
12
neuroticnumpty · 07/12/2017 20:47
Is it possible to lose 7 pounds in 2 weeks on slimming world?
Any recommendations how it can be achieved.
It's worth mentioning that I'm veggie.
Praying it can be done xx
wombatron · 07/12/2017 20:50
It really depends on your starting weight and how fastidiously you stick to it. Being Veggie won’t count for peanuts if you don’t stick to the HEA and HEB and SP/F foods. I think that 7lbs in 2 weeks is adventurous if you don’t have that much to lose. I need to drop a stone and in two weeks I’ve managed 3lb
neuroticnumpty · 07/12/2017 20:53
Hey thanks for your message. I'm 5'5 and currently 10 stone 8 x
TittyGolightly · 07/12/2017 20:54
I lost that in 1 week in the Blood Sugar Diet. I’m veggie too.
Dozyoldtwonk · 07/12/2017 21:01
I think if you intend to keep the weight off permanently it’s probably better to aim for 1-2lbs a week from the start, max.
Ragwort · 07/12/2017 21:07
I did, I followed the plan exactly, kept syns to a minimum - but I was 3 stone overweight 
. If you only have 7lbs to lose it might be harder.
neuroticnumpty · 07/12/2017 21:19
Maybe easier if I asked what you did/ate the week you had your biggest losses
Ragwort · 08/12/2017 07:30
Breakfast:
Egg/bacon/tomato/mushrooms - dry fried. Grapefruit to start
Lunch:
Home made veg soup/fruit
Dinner:
Lean chicken/jacket potato/lots of veg
No Syns, no treats - some exercise.
Boring but it worked.
Groovee · 08/12/2017 07:32
Some of my friend's can do that. They put their mind to it. Most I have lost is 6lb.
neuroticnumpty · 08/12/2017 08:45
Thank you! Ok, no syns it is!
HotelEuphoria · 08/12/2017 18:24
I did 6.5 in two weeks, but I put that down to first week big losses, it isn't sustainable at that speed if you are not extremely overweight.
Or a man.
Bloody men lose it easy.
FelixCited · 11/12/2017 10:09
It can be done, I saved this from Bella magazine, it’s a veggie plan.
Hope my photo upload works!
FelixCited · 11/12/2017 10:10
I can screen shot the other pages if you’d find it useful
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