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Slimming World
Is Diet Coke free??
Gmex31 · 12/11/2017 11:23
Hi. I'm new to slimming world and I'm confused if Diet Coke is free or not? On the app is says free per 100ml. Any help would be great!
JaneEyre70 · 12/11/2017 11:33
Just be wary of drinking loads of it. I found it really affects my weight loss and I only have one as an occasional treat.
loveawoo · 12/11/2017 12:15
@JaneEyre70 I agree. It’s the same with pasta for me. I know it’s free but if I do eat absolutely loads it does affect my loss. I don’t mound my plate just because it’s free so I do try and control my portions a bit. if I’m not full after I know I can always have more if needed but half the time I don’t actually need anymore.
Gmex31 · 13/11/2017 18:22
That’s good to know thanks! It’s only really if I fancy a soft drink in the pub or feel like a treat when I’m craving something fizzy 😊
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