Question for those who attend an afternoon meeting

[LaGattaNera]

Just joined. First meeting a couple of days ago 3.30pm. Just wondered what you all eat & drink during the day before an afternoon weigh in? Previously did WW but always went to a 9.30am meeting so waited till afterwards to eat. any tips gratefully received thanks

I used to go to a 5.30 class and just used to eat and drink as normal tbh. As long as you don't eat a sandwich one week and a 3 course lunch the next I can't see it making too much difference.

I just make sure i eat roughly the same. If its the roughly the same every week, its not going to make a difference.

I go straight from work to an evening class so just have breakfast and lunch. I'm starving by the time I get home.