Help me plan a SW friendly 3 course feast!

[itchywanksocks]

Can anyone recommend their dream 3 course meal (and perhaps some canapés?).

Italian inspired would be great, I'm happy to do a more complicated recipe as I love a day of cooking in preparation for a party.

Don't have to be syn free, just low syn (so more can be spent on wine)

I'm not doing slimming world at the moment and am totally out of the loop with how it works nowadays. Friend will be one month in to it.

The latest magazine has some love recipes. There's a chicken parmigiana spaghetti bake which I hope to try.

There's a few cheesecake recipes for low syn puddings.

A starter I would do soup or if you like prawns a prawn cocktail

Oh interesting and what a fab friend you are.

How about something like melon and maybe ham sir a starter.
Diet Coke chicken is well received, or a frittata and huge salad
Desert maybe meringues, fruit and bat yoghurt, with a bit of flavoured essence and sweetener?

Have a look on Pinch of Nom or Chubby Cubs (note CC language is not for faint hearted) for inspiration

Let us know what you decide on please?