Using Suns

[chapthedoor]

Does anyone else use almost all their syns a day ? I do and still lose weight it was wondering if I'd lose more if I didn't use them. My consultant says you should use a lot and the people who do best on the plan do this. I think she's right as I'm not denying myself anything and feel more satisfied but was just wondering about other people

Lose better when I have between 10 and 15.

I lose better when I go up to 10 a day x

Been having about an average of 8-9 a day, but not carrying on eating just for the sake of it. They're there so you can use them when you've got cravings, but unless I was desperate I wouldn't use my full lot - lost 8lbs my first week. I see a lot of people do "snack trays" of the full 15 syns every night and still losing weight though!

Good to hear. I have been losing weight - not as much as 8lbs a week though ! That's amazing !