What is lowest syn items at wagamammas?

[willworkforwine]

Ladies and gents as subject title says!

What can I eat without going off the rails....

[DreamingofItaly]

I'm not sure but I'd suggest steering clear of any curries. They do a good seared tuna which I'd think would be low syn, but saying that I just had a quick Google and came across this...fattypuffamanda.blogspot.co.uk/2013/05/wagamama-syn-values.html?m=1 maybe take it as a cheat day and just enjoy it!!

[Dozyoldtwonk]

I think the seafood ramen may be low.

[willworkforwine]

Thanks ladies i was going towards a noodle based soup.....

Taking kids but seems wrong to have a cheat day on first weigh in day

[BananaHammock23]

I had Wagas the other night and managed to stay on plan! Avoid the curries like the plague. The only mains under 15 on the menu are teriyaki chicken donburi with rice at 14.5 syns and teriyaki salmon soba at 14.5 syns. Other things just above are yasai yaki soba at 15.5 syns, chicken and prawn pad thai 18 syns, firecracker chicken with rice 17.5. Grilled tuna is 14.5 and plain rice and edemame are obviously free. All syn values from app so should be accurate!

[Mumof3cheeky]

Isn't the mushroom and steak salad very low at syns? Something like 2??

[Mumof3cheeky]

Yes just checked the Sirloin and Shitaki salad 2 syns and it's lovely x