Hi all
Dw started slimming world about 4 weeks ago and is pretty much where she started.
She says the groups are very busy so doesn't get much feedback from the leader. We have tried to look through it all together and she seems to be following it..
She is feeling down about it so I really want to help, she was so excited to start it, it's really heartbreaking to see.
To give a rough idea of a typical day
Breakfast
Omelette or toast with fruit and maybe a yogurt.
Lunch
Pasta or salad
Dinner
Something from the magazine or books.
After dinner
biscuits (sins)
If needed fibre bar/cheese.
Any pointers would be hugely appreciated.