Hi all, i'm new to mumsnet and new to SW. I'm not part of a group - I've braved it and doing it alone, but i'm stuck......i love an energy drink but can't find the syn values. Are the ones like 5 cal and under free? it's really got me confused- surely sugar free is free?..then I heard that for every 20 cals its 1 syn. CONFUSED!
Please can someone help me out?
much appreciated :)
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Energy drinks on SW
8 replies
Bubba73 · 15/06/2017 11:28
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