Feeling down -chocolate is my friend tonight!

[AndWhat]

Feeling a bit rubbish this evening and DH working! I have chocolate biscuits and need to be talked out of eating them all!!! Please hand me the motivation I need to stay on plan!

They will make you fat(ter)

Feeling bad does not mean you have to abuse your body, in fact perhaps you'd like to make yourself feel better rather than worse?

Can you do something else to distract yourself - put on a really absorbing netflix show, have a cup of tea, go for a walk if possible?

You'll regret it later and it'll just take you further from your goal. Remember why you are here in the first place

Right chocolate is down and I'm on the exercise bike. I'm 2st 2lb down only another 2st to go (unless we can get our much longed for dc2!).

Brush your teeth, paint your nails, have a bath, failing all that go to bed early?

Fantastic! Glad to hear it AndWhat. Hope you're feeling a bit better