Hi all
I was just wondering how you all keep motivated?
I have done well and lost 3 stone in 18 months but over the last couple of months I've put on half a stone and am struggling to stay motivated and it's getting me down because I want to keep going as I still have a stone to loose to reach my goal, but at the same time I just want to eat and eat and eat and am giving in to temptation all the time.
Please help me with your motivational tips/ideas if you can
Thank you