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Discuss Slimming World experiences, tips and success stories. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Low syn snacks

4 replies

Ashleigh05182919 · 19/04/2017 18:09

What do you all use your syns on, I like to save mine for later during the day and night time, but starting to get sick of the same things. I like to eat things with low syns so it feels like am eating loads. Any ideas ??

OP posts:
iklboo · 19/04/2017 18:12

I like a bowl of peeled prawns, chopped cucumber, chopped boiled baby new potatoes & some lowest fat mayo herbs or salt & pepper. The only syns are in the mayo.

Callofthewild · 19/04/2017 22:58

Tesco sweet potato falafel (frozen ones) are very tasty and filling and just 0.5 syns each. Unfortunately they've recently changed the recipe so they're not as good as they were but I still enjoy them.
I generally use my syn's on 100g full fat Greek yoghurt with my overnight oats (3 syns) and 20g of dark chocolate (6 syns). Frozen raspberries are good for evening snacking too.

Ashleigh05182919 · 20/04/2017 07:10

Thank you both of yous 😊 I have my tea about half 7 ish so need like little snack bits so it's not to heavy on my stomach lol xxx

OP posts:
CannotThinkOfOne · 29/04/2017 22:36

Maltesers treat size bag (19.5g) is 5 syns :-)
Skittles treat size bag (18g) is 3.5 syns
Jelly tots mini bag (15g) is 2.5 syns
grapefruit is free & speed, & if you sit & peel it as you go then it takes ages to eat
bowl of melon with cinnamon sprinkled on is free & speed
chopped fruit with fat free natural yoghurt with a bit of vanilla essence is free & yummy

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