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Slimming World
Is this ok as an SP day?
Bibs2014 · 09/04/2017 23:04
B - Shredded wheat and milk (A & B)
L - Chicken salad - lettuce, tomato, cucumber, sweetcorn, onion
D - Omelette with bacon and onion with salad
Fruit for snacks
GoldenBlue · 10/04/2017 07:06
Looks pretty good, although sweet corn is not a speed food, baby sweet corn is.
Think about using some protein for snacks as it fills you up for longer.
Good luck x
pandorawithtreaclecolouredhair · 10/04/2017 08:27
You could have veg at one of the meals instead of salad if you wanted, for a bit more variety, rather than two salads, eg stir fried mushrooms, peppers and courgettes with either lunch or tea.
Bibs2014 · 10/04/2017 12:07
GoldenBlue - I think I will lose the sweetcorn then – thanks.
Owlina - forgot about the second B choice! Amazing” May have a slice of bread with dinner
pandorawithtreaclecolouredhair - that’s a good idea, may even add veg to the omelette instead of having salad, along with peppers.
Thanks all!
Bibs2014 · 10/04/2017 22:20
I had DS's leftover pasta and pesto so wasn't an SP day in the end!
pandorawithtreaclecolouredhair · 11/04/2017 08:38
Bibs, even though it didn't turn out to be a full SP day, due to the pesto pasta, I think it's good to have SP meals within a normal Extra Easy day.
I find that a big boost for staying in target,especially if I've had extra syns on other days, such as a meal out and drinks.
Just don't have the extra B choice.
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