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Does SW online include a database of syns for foods?
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Karen333 · 21/03/2017 19:53

Hi,
I'm thinking of starting SW. I did it a long time ago before extra easy. If I join up online does it include a searchable list of foods with syn values e.g. Uncle bens rice, tesco chicken tikka etc.

Is there also a list of all super free foods (I have a copy of the EE guide book with some listed but I'm not sure if this is all of them)

Thanks.

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bingandflop · 21/03/2017 19:56

Yes all that info is available. I think the app is best for syns

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Karen333 · 21/03/2017 20:05

Lovely, thank you. I've seen lots of syn lists on Pinterest but I'm not sure how up to date they are. I have some of the books from a few years ago with syn values. Do they change a lot or stay the same??

Also things like savoury rice and yoghurts on Pinterest seem to have different values. I'm not sure if it's worth paying £60 for the food list!

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Groovee · 22/03/2017 07:21

The top membership includes the books.

My friend got silver membership and has struggled with the website as it just says free not if it's speed or not.

I think I would try to go to a class for the books as it's half price membership until June.

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Karen333 · 22/03/2017 21:34

When you join the group are you given the food directory, low syn snacks and free food books?

Is this information the same as the info on the app?

Thanks.

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Groovee · 23/03/2017 20:15

You get a book with your free foods, Healthy Extras and syns. You can buy a food directory for about £10. And a free branded book is £2 along with low syn snacks. You get full access to the website as well. Syns online is great when you are shopping.

I just wish we could scan barcodes.

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