Need some help please

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So i started slimming world not long ago. In fact this week will be my 4th weigh in.
So this week there doing a taster session and we've all been asked to take something.
I'm running a blank could you guys please give me some ideas?
The only thing is I've got to be able to make it the day before as I go to a morning session, and I've got 2 kids one with add to get to school in the mornings.
Tia

Add=asd bloody phone

Crust less quiche / frittata thingy. Can do mini ones in fairy bun tins.
Savoury rice / pasta dish the night before.
Just try to keep it low or syn free.

Crustless quiche is a good one could maybe do that with a beetroot dip.
Was going to do slimming world crisps but didn't think they'd go down well

I'm doing Haribo jellies and thinking a baked oats carrot style x

Have a look at the Two Chubby Cubs Facebook page or website, they have lots of ideas for slimming world taster nights

Haribo sweets or sw brownies made with options always go down well and both are easy to make.

Never heard of the haribo sweets will look them up now

Here it is

Thank you think I will do them they look lovely

Let me know how the haribo sweets go. Have been wanting to try them but haven't got around to it yet. (Do they taste anything like actual Harribo?)

They're not so much like Haribo in texture. Very jellied but they are lovely

Hi cat lover well I made them and no they don't really taste like Harribos.
I'm not sure wether I'm keen on them or not .
Going to make another batch today and see if there different