gritted teeth it's exercise gritted teeth.
I've just been reading up on this. I see there's bronze, silver, gold & platinum.
Do you have to go through them all or can you skip? What I mean is from what I can see you need to do 10 minutes a day for 5 days to get bronze, 20 for silver and 30 for gold.
I do 30 minimum anyway. If I fill in the sheets will I just jump straight to gold? I never bothered with them first time around so I'm not sure.
Thank you.