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Slimming World

Discuss Slimming World experiences, tips and success stories. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Original poster

Alernative to Fry Light

10 replies

loopyloo87 · 01/02/2017 13:27

Hi, does anyone know of an alternative to Fry light please? I don't like the chemical smell & its ruined some of my pans

OP posts:
VivienneWestwoodsKnickers · 01/02/2017 13:30

Make your own in a spray bottle. Watered down oil. Shake well before use!

MargotsDevil · 01/02/2017 13:32

Flora do a similar spray.

oldbirdy · 01/02/2017 13:34

Back in the days before fry light, SW used to advocate a sort of boil/fry using a small amount of water to soften and let it evaporate....

tabulahrasa · 01/02/2017 13:37

There's a coconut oil spray made by the groovy company that's free, you can get it in Tesco.

canyou · 01/02/2017 13:44

I do the same as Vivienne

Original poster
loopyloo87 · 01/02/2017 13:46

Thankyou for your replies , doesn't the bottle go mouldy when you mix water and oil ?

OP posts:
QueenOnAPlate · 01/02/2017 15:16

I use the Costco aerosol spray. It's fab!

pandorawithtreaclecolouredhair · 01/02/2017 15:16

Filippo Berio Olive Oil Spray is half a syn for 7 sprays.

legolammb · 01/02/2017 19:04

I've been using the Tesco sunflower oil spray - I haven't bothered synning a few sprays - it says it's 2 cals per spray as opposed to 1 cal for Frylight. Will reassess if it seems to be slowing me down (still early days) but I can't bring myself to eat frylight

Original poster
loopyloo87 · 02/02/2017 08:14

Fry light is awful it totally ruins pans, there must be another alternative. Tesco Sunflower oil might be ok , I'll have a word with my consultant today and let you know

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