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SP and healthy B (s)
12

Chamonix1 · 25/01/2017 19:28

can anyone explain why SP cut back on those starchy veg and bowls of pasta then allow 2 healthy b's.
I've done some SP days this week and lost nothing, I'm thinking this may be down to having bread with breakfast and my soup on the evening ( 4 slices in total).
It felt odd eating so much bread on a diet especially when cutting out potato etc.
Have I been doing it wrong?

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Snap8TheCat · 25/01/2017 19:31

You still need fibre in your diet. There is lots to choose from aside from bread, maybe look at the other options.

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Chamonix1 · 25/01/2017 19:42

Thanks, I've just been having a look at some other options and I'm a little confused.
On the list of healthy extra's
Under Alpen Light Cereal bars it has "2 alpen light cereal bars"
The same for ryvieta dark, says 2 then underneath 4.
Anybody know what that's about?

SP and healthy B (s)
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BelafonteRavenclaw · 25/01/2017 20:07

I've rejoined recently and questioned the same thing this morning.

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OwlinaTree · 25/01/2017 20:27

I think it's because you could have 4 calorie wise, but 2 is sufficient to get the required amount of fibre.

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Chamonix1 · 25/01/2017 20:35

So is an Alpen bar speed food? (s)

Haven't found slimming world confusing until now

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OwlinaTree · 25/01/2017 22:37

I guess if you have one its not speed but less calories? I don't really know!

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LavenderRains · 26/01/2017 06:45

I think it means on a 'normal' day you can have 4 ryvita for hexB but if you are doing an SP day you could still have 4 but if you really want to speed things along and have less calories then have 2

A lady at group did a whole week of SP and didn't lose anything Confused

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Chamonix1 · 26/01/2017 17:21

I have to say the SP thing doesn't seem to work for me!
Think I'll keep it simple :)

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MrsWOLF1 · 26/01/2017 17:43

4 people at group this week did sp ,only one had a loss and not as big as she'd hoped

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Chamonix1 · 26/01/2017 19:21

Christ doesn't seem to be what it's cracked up to be then

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Buttwing · 26/01/2017 20:12

All it means is that if you chose two alien lights rather than four you will lose more. It's the speedy choice ie better loss.
Sp works really well if you usually eat loads of carbs. I personally don't like it because I hate the fruit restrictions. I would rather be conscious of how many carbs I'm eating and enjoy the fruit.

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zoka15 · 29/01/2017 15:20

Buttwing - my understanding of SP is speed & protein. I didn't think carbs are part of it whereas speedy fruit is...

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