SP opinions plz

[CaptinMuma]

I want to try it but have ibs so will be very limited on what I can eat.
I want people opinion on how hard the found a week of sp. T.I.A

I tend to have some SP meals in my normal EE day.
It has helped me stay in target/ lose as needed, especially if I've had some extra syns, such as on meals out.
You could just try that at first, rather than committing to the full SP day.

I don't do a week. I do odd days of it.

I either have Chicken or fish with a big pile of veggies or something like curry without rice, which isn't as weird as I expected. I've found I do it more on work days cause it's easy to have a salad with ham or chicken.

Don't forget you get 2 HEXB

Just had salmon with lemon & chilli flakes in foil with roast squash cherry tomatoes & rocket.
Bacon egg beans mushrooms & tomato
Roast dinners with roast carrots & swede - no potatoes use gravy pots for gravy.
Fritatta with salads
Roast cod Mediterranean vegetables & tomato sauce.
You get 2 b choices so bread is an option

I like it.x (posted before I finish )

Thanks for the advice and great ideas, I will definitely be trying them