Slimming world help

[Killymum]

Hi

I wondered if anyone can assist I am going to start slimming world and lots of breakfast ideas are fruit based and treats which I don't like.

If anyone can give me some quick healthy ideas fruit free I be grateful

I have a sliver of toasted rye bread with a laughing cow light triangle (both are from the healthy extras allowance), marmite and two poached eggs. I don't like sweet stuff at breakfast time.

My staple is scrambled eggs and fried mushrooms. Quick and easy and filling.

Thanks for the ideas , any advice really appreciated.
.

How about a large mushroom, baked in the oven with tinned tomatoes and spinach and either cheese or an egg. Or both!

I had a BLT this morning with lots of lettuce and spinach to pad it out, yum

Eggy muffins (makes 6):

3 eggs
150g (ish) cottage cheese (I use the chive one)
Whatever "bits" you want to put in it (onion/mushroom/ham/peppers)
Halved cherry tomato

Fry off diced onion/mushroom/ham/peppers/whatever's lurking in the bottom of the fridge (just enough so it's softened and the water's come out of the mushroom)
Beat 3 eggs with 150g cottage cheese.
Combine the two.
Pour into a silicon muffin tin, or a normal muffin tin with paper cases (or one that's been frylighted to within an inch of its life).
Top with a halved cherry tomato (cut side up)

Bake for 20 - 30 minutes at 180c Fan/200c conventional/Gas Mark 6.

Can be eaten hot or cold (I put mine into separate little tupperwares old chinese containers and they last 3 - 4 days in the fridge)

Chop a mushroom and a slice of ham into a mug. Add an egg. Mix. Microwave for 90 secs.

Et voilà.

Go wild and have it with a small slice of Wholemeal toast.

Shreddies

Oat so simple porridge

Poached eggs, lean bacon, mushroom and tomato

Beans on toast or scrambled egg on toast are two of my staple breakfasts - I'm not that good at getting the 1/3 speed food at breakfast but it doesn't seem to matter as long as you do it for lunch and dinner

Thank you for all the ideas can o ask any snacks that are not fruit based ? X

Hard boiled eggs. Chicken drumsticks with skin off. Ham slices. Mini babybels or laughing cow triangles (both HEA choices). Carrot and cucumber sticks. Cherry tomatoes. Hi Fi bars. Freddos (5syns). Kit kat (5syns for 2 fingers). Pufts (3.5 Syns per bag).