I lost 3.5st on Slimming world away back in 2005. It was the days of red and green and mix and match.
But I struggled some times due to a lot of the recipes having eggs. Looked at the online 7 day menu planner and there is still a lot of eggs in it for me.
Instead of scrambled egg on toast could I do beans and mushrooms? Are there any other substitutions? I struggle with red meat, peppers and citrus too as it's causing reflux and I am awaiting an endoscopy.
Just found out the class I planned to join this week is a weigh and go so will join next week instead.
Thanks for any help.