Cheat day

[CaptinMuma]

Does anyone have a cheat day after weight in? And what is it you crave?
I have croissants for breakfast and a can of coka cola

I don't after weigh in as I often go out to eat at the weekend so tend to save syns for that

I don't have a cheat day, but only because I just can't get away with it if I want to have a loss!
I would if I could.

When I went, the food you ate after your weigh in didn't count (the class was in the early evening).

So if your class was on a Monday evening, you counted and followed the plan from Tuesday morning to Monday lunch and then ate what you liked on Monday evening, before starting again on Tuesday morning.

One meal a week off plan isn't going to affect your weight loss by much, unless you go to extreme levels.