Breakfast ideas??

[CariadJohn]

Hi, I tend to have either magic pancakes, quiche or omelette for breakfast, as i like to have eggs as they keep me feeling fuller for longer with the protein. Does anyone have any breakfast ideas to share? I'd love to get some more speed food in there too!

This is my breakfast every day, l love it and it fills me up

What's a magic pancake?

Greek yogurt with nuts and berries
Poached eggs with mushrooms and tomatoes
Porridge with honey and banana

If you have time, a fry up with eggs, lean bacon, mushrooms, steamed spinach (fresh or frozen), tomatoes and baked beans/spaghetti hoops is excellent and all free.

If you have less time, free yoghurt with fresh or frozen berries and your HexB of muesli, with a cold boiled egg on the side or some cheese as HexA for extra protein.

Large fruit salad and coffee

Fat free natural yogurt and tinned pineapple. Mushroom omelette on a weekend

Couple of scan bran (soaked in hot coffee), drain off excess coffee after about 30 mins. Sprinkle with sweetener, then layer with Nat yog or quark, layer fresh or frozen fruit, layer flavoured yog. Leave in fridge over night and have for breakfast. Have to syn the scan bran, I have 2.5 and that keeps me full most of the morning. I take fruit to snack on too.

Oooh, thank you guys. I love the scan bran in coffee one! Imagine that with the coffee flavour muller lites! How do you point the scan brans? Do you have 2.5 scan brans GEEpee71 , and do you put them all at the bottom like a base?

Hi Utah, yes I put them on bottom of lunch box, pour hot coffee over, leave to soak for about 30 mins, pour away excess coffee. Sprinkle some sweetener on it and add some flavoured essence, caramel is nice, then I layer fat free Greek yog, then either fresh or frozen fruit and then a flavoured you, so you could use coffee muller. Leave overnight, have for breakfast!
Scan bran is 1 syn per slice, so 2.5 if synning. You could use 5 scan bran (and be full for days) and have that as your HexB

I made this this morning,mit was delicious.