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Slimming World
Anyone know what the 'big news' is this week?
zofranks · 11/10/2016 09:34
We have all been messaged and told we need to stay for IT as the changes will potentially affect our weight loss.
Oh and it's taster week too :)
ohforfoxsake · 11/10/2016 12:35
Is it that some of the Healthy Extra option B's have been changed? The sugary ones taken off the list and others, such as oats,, have been upped to 40g?
zofranks · 11/10/2016 12:50
ooohhh I don't know - I hope not - my staple treat is my Alpen light bar!
dannyglick · 11/10/2016 15:36
Yes, it's what fox says: some sugary cereals have been removed from the HEB list, and the amounts of the healthier ones increased.
Also, granulated sweetener is recommended to be synned if using more than a sprinkle ( half a syn per tablespoon).
In group yesterday, we were given a new page to insert in our food optimising book, with the amendments on.
People seemed pleased about the cereals (more porridge, etc), but the sweetener news was met with a stunned silence.
ChessieFL · 11/10/2016 19:40
It's almost certainly the sweetener thing. HEB changes as well but I think the sweetener will have a bigger impact on some people. My consultant says she knows of some people who will eat a whole half-syn roulade by themselves in a day.
Blankiefan · 11/10/2016 19:57
Does anyone know if you can still have whole meal bread as your hexb? The leaflet didn't mention it and I didn't stay to the meeting.
dannyglick · 11/10/2016 20:16
Blankie, yes, carry on with your wholemeal bread as normal.
HEB changes are just cereals: it's page 28 in your book that's been amended, and the other HEB pages stay the same.
Hironsbirons · 13/10/2016 10:36
No one mentioned this on Tuesday when I was there. Is there a new list somewhere?
ChessieFL · 13/10/2016 12:51
At group last Saturday we were given a new insert for our books to replace page 28 (cereals) and on the back it had about the sweetener. I think there's something on the members' website in the news/features bit.
Namechangingbastard · 17/10/2016 09:12
Chuffed here. I love oats so simple but it was huge amount of syns last time I looked, now it's a HEXB.
ChessieFL · 17/10/2016 12:52
Make sure you're looking at the right one. Not all types are a HEB.
Namechangingbastard · 17/10/2016 22:34
Yeah should probably specify it's only certain ones! I love the oats so simple multi grain honey! I'm also partial to a mini chocolate weetabix so win win!
Xmasfairy86 · 18/10/2016 13:57
Is the original oats so simple hexb? Or is it only the multi grain ones?
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