Just come back from meeting and only lost 1/2 lb I'm gutted! Thought I had a great week. I just swirled an options chocolate sachet (2syns) into a 500g of 0%total fage yogurt.i ate the full tub!!!!!!!
I know the yogurt is free but 500G? Emotional eating at its worst. Raging with myself. It's hardly only 2syns???
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Have I just sabotaged my progress?
2 replies
AndieDublin · 07/09/2016 15:28
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