Have I just sabotaged my progress?

[AndieDublin]

Just come back from meeting and only lost 1/2 lb I'm gutted! Thought I had a great week. I just swirled an options chocolate sachet (2syns) into a 500g of 0%total fage yogurt.i ate the full tub!!!!!!!
I know the yogurt is free but 500G? Emotional eating at its worst. Raging with myself. It's hardly only 2syns???

Andie, don't worry, you've not sabotaged your progress at all!
Half a pound is still a loss, and if you think it should have been more, it's probably "in the bank" for next week.
It's not ideal to eat a whole tub of Total, as part of the plan is to not overeat, but it is only 2 syns.
DH and I have half one of those big tubs each.
Anyway, no more raging, as you're doing fine.

Awa thank you, I've been good today minus that, that said the 11syns have been used on chocolate 😂