Too many syns!

[jedge184]

Hi. So my weigh in is on a Saturday morning. I therefore usually give myself Saturday as a bit of a treat day. However, naughtily had a Chinese Monday night!!! Didn't syn count at all either! So now do I not have any syns for the rest of the week? Reduce them? Carry on as normal? Don't know what to do!!

I'd say reduce them - look in the back of the book to see roughly how many syns the Chinese would've been, and reduce accordingly.

I did the same last night - worked out my pizza and garlic bread were around 40 syns, 40 out of 105 for the week leaves me 65 left for the week, so I'll reduce to 10 a day for the rest of the week!

No, you don't have to average syns out over the week. If you have the occasional blowout, call it "flexible syns" and move on.