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Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.
Slimming World
Slimming World Newbie Help
TwinmummyEmily · 09/06/2016 21:57
Hello,
I've just started Slimming World - registered today for the Gold plan.
Am I right in thinking that I just choose what I want for breakfast, lunch & dinner from the recipes available (bearing in mind the amount of sync), as well as one thing from the healthy extra 'a' and one thing from the healthy extra 'b' list?
I've seen that I can choose a body magic fitness goal so I've opted for silver (90 minutes a week over minimum of three days & maintained for four weeks).
Am I right?
Thanks! 
ChessieFL · 11/06/2016 00:07
You don't need to stick to the recipes, they're just suggestions.
You can eat as much as you like of any food on the free food list, just make sure at least a third of your plate is speed foods (fruit or veg with the S symbol). Then you have 1 A choice and 1 B choice and 5-15 Syns which you can use to make your meals moe interesting or for snacks.
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