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Original poster

Soft goats cheese.

1 reply

SpoonfulOfJam · 04/06/2016 17:37

Can I or can I not count 25g as a healthy extra?

Book lists it with syns, not HE, but a recipe on app says be sure to count the syns if not using as HE.

I'm counting it as syns today, but that leaves me a couple of HEs short (breastfeeding and weight loss has somewhat stalled, I suspect it's because I've not been eating enough so trying to eat all my HEs and approx 10 syns per day)

Any ideas?

OP posts:
ChessieFL · 04/06/2016 19:45

SW app says 30g hard goats cheese is a HEA, but not soft. You would need to syn that.

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