SW & Breastfeeding

[saywat]

Hi,

I joined slimming world a couple of weeks ago and am breastfeeding my ds2 who is 5 weeks old. My consultant has not been able to provide me with the extra handout for breastfeeding yet so I'm a little unsure of what healthy extras I can have. She thinks it is 4 A's and 1 B until he is 8 weeks. This seems like a lot but I have happily been having them

Can anyone help. Also if any can recommend any low / no syn snacks I can grab to keep me going between feeds.

Thanks xx

Hi so I get 6 3/4 HEA rest HEB x

SLIMMING WORLD BREASTFEEDING HEALTHY EXTRAS

Baby's age: Up to 2 months
Additional healthy extras: 3

Baby's age: 2 - 4 months
Additional healthy extras: 4

Baby's age: 4 - 6 months (if still exclusively breastfeeding)
Additional healthy extras: 4

Baby's age: 4 - 6 months (if solids have been introduced)
Additional healthy extras: 1

Baby's age: over 6 months/weaning
Additional healthy extras: 1

*Aim to use most of your healthy extras on A choices to keep calcium levels high
**Aim to use your full allocation of 15 Syns a day

That's really helpful, thank you