Question about 1/3 speed

[ChesterFuckingDraws]

Is this always an extra to your meal or included eg chicken pasta with veg, does the veg in the sauce count as the 1/3speed or should I include salad?
Stir fry too, does the stir fried veg count or do I need to have other speed food too?

It's used to replace a third of your meal it should be on your plate rather then a side salad, I always put the speed food on first the the free foods etc.

With stir frys I always use that as the 1/3 with maybe a little extra to top it up.

With the pasta...you might give yourself a smaller portion because it's got veg in it, but I wouldn't so yes there I'd still swap for a third of speed.

With a stir fry, well about half your plate is actually speed there, so no, I'd not swap it for that.