And if so, does it work for you?
I have about 3 stone to lose and have had success with SW before but have gone to a group. The timings don't really work for me with local groups and I admit I find the image therapy a bit cringey.
I'm thinking of joining online as I can't do it completely alone. Not sure if it will be motivating enough though without the pressure of a public weigh in.
I'd be interested to hear how anyone else has got on. Thanks.