sp days

[deli1976]

Is there anybody doing or done eesp days that would like to share recipes or how they found adjusting to that plan?. Much appreciated for any advise please

[FoofFighter]

ANYTHING that has a syn value can be eaten on SP as your 5-15
syns - this is what I was told, and followed, and lost 3.5lbs more than a normal week by following it for 4 days.

[tabulahrasa]

Syns are totally normal on an SP day...but it's kind of cheating if you have say a mccains synned jacket potato or a synned yoghurt, because they still have a free food element to them that's neither S or P.

But, if that yoghurt means the rest of your day is SP and you're getting the results you want from it - the food police aren't going to come after you, lol.

I can't get on with SP days tbh, I find it really limiting - I don't eat meat and quorn products like sausages don't count as a P food, so I'm left with mince and chunks or pulses...or eggs with salad

I manage the odd day, but never more than that.

[lighteningirl]

Interesting timing I am a consultant and we had an update on this in the post today as so many members and some consultants are getting this confused. I love SP it really helps after a blow out but like Tabula said the food police aren't out to get you for eating a yogurt on an SP day. Just remember you can't syn a Free Food if you can't live without yog/banana just dont have the second B then it's a great Speedy EE day. A half syn yog will never be a better choice than a Free on EE yog that way madness lies.

[alleypalley]

I think of SP days as being low carb, although not entirely as we're still allowed fruit, but I try not to then use my syns on things that don't have carbs in, instead I use them on things like avocado, olive oil, nuts etc.

[deli1976]

Sp not really worked for me in last two weeks,-half pound each week, so doing normal ee this week will see if result are better on thursday...also to add i didnt enjoy the new hifi bar, what are your thoughts on it?