Sushi IS ok on SW isn't it?

[Finbar]

Please tell me it is - I've been eating a lot of it but worrying about the rice content now

Sorry, I don't think it is, from memory it is sinned. Check the website sins directory? I'm not a member right now or I would do it for you. Hope I'm wrong though!

I don't think so :-(

It's syns but usually very low. I buy a selection from tesco and that's 2.5 for the pack.

Tesco is 2.5 for a pack

Doh. I even had M&S sending me 20% via my Sparks card because I'd been eating so much!
Whole food salad then ? got to be ok hasn't it?

Depends, what's in the salad?

If in doubt, check the syn finder on the website.

Go to SYNS ALLOWED on FB and search the one you have.

It's not the rice btw, if you made sushi from fish, (or veg) and rice without adding things like oil it would be free, but ready made stuff has things added that aren't free.

Some of the shop bought packs are quite high in syns so be careful. I've been caugt out a few times...