SP plan

[Smilelikeyoufeelit]

I've been a member now for a couple of months and lost just over a stone. For the last few weeks, I've lost my way a but and have gained a few (5) pounds back. I'm thinking of doing a week of SP to reboost myself. Has anyone done it for that? Does it work any better than the EE plan? If not, I'll just go back to that from today. Any thoughts? Thanks

Hi Smile, hope it's still going well for you. I personally like SP and have great losses on it. Did it last week and lost 4.5 pounds! I find I include so much speed with meals and have big meals that I use much less syns than on EE and as you get a second HEB, there's the option of more food. I have 2 Alpen Light bars with a cuppa in the evening and it stops me snacking. You could give it a try to see if it works for you. Good luck!

Still losing half a pound or so at a time. Going to try SP for a week, starting from when I weigh next Wednesday and see what happen. I like the sound of the 2 b choices. Looking at it, it looks a lot like the old red day from years gone by. Good tip about using 2 Alpen lights as an evening snack. Thanks, will see how I get on.

You're welcome, best of luck! You can do it